Health and Fitness

Tips for Good Dental Health

Having close-to-perfect, pearly white teeth is an asset that everyone wants. A perfect set of teeth adds a lot to a person’s self-esteem. With it, one can smile comfortably and

10 easy workout tips for Beginner

Getting off the couch and into the gym can be an intimidating process, especially when everyone seems to know a lot more than you do. To be successful in your

Laziest Ways to Lose Weight

Weight loss takes work—but the time you dedicate to eating right and exercising doesn't need to feel like a second job. Even if you don't have the time, money, or

The ultimate checklist for a great road trip

Imagine going on a road trip just to have yourself stranded outside of your vehicle waving for help. Trips are fun and exciting however if you are poorly prepared, it

Best Ways to Improve Digestion Naturally

At The Whole Journey, we always say, “digestion is the cornerstone of all health”. It really is the center of the human health universe. If you are not digesting properly,

Simple and easy tips to stay Healthy and Fit

When you're pulled in all directions between work, family and friends, it may seem impossible to eat right, exercise and achieve optimal wellness. Integrating just a few small tricks into